Getting and keeping outdoor enthusiasts active and moving.

I take a whole body and mind approach to MFR treatment.

I look for causes of pain and restriction of movement, as well as treating symptoms. Short term, you will experience pain relief, increased mobility and return to activity. Longer term you will know how to manage symptoms and keep yourself moving. My background is in personal training, massage therapy and coaching. I’m also a keen hiker, climber, cyclist and yogi, with a passion for the outdoors. After many years living in physical discomfort, I know what it’s like when you can’t do the activities you love, and how to work through that to get back a fulfilling active life. I wrap up my knowledge and experience into the treatment. I listen, observe and reflect back what I hear and see, helping you make sense of what you’re experiencing. I also provide rehab activities for you to work on to support recovery.

Special interests:

1. Sports injuries
2. Scar tissue managment
3. TMJ
4. Back pain

I work with outdoor enthusiasts who believe that they can feel better in their body and are willing to try something new. 

Those who are willing to take an active role in their own recovery. Those who are active and use their muscles in a habitual way e.g. runners, cyclists, walkers, yogis. Those who need pain relief from both chronic and acute physical discomfort and injury.

I use a range of advanced myofascial release techniques according to what your body needs. These are integrated with deep tissue massage, trigger point therapy, mobilisations and muscle energy techniques. No two treatments are the same. It’s a personalised approach to you, and what you feel during and after treatment.

Therapist: Ellie Guest

Location: Malvern, Worcestershire, WR14 1LN

 Tel: 07930 394522