Advanced Myofascial Release - Malvern
Getting and keeping outdoor enthusiasts active and moving
Location: Malvern, Worcestershire, WR14 1LN
Tel: 07930 394522
I take a whole body and mind approach to MFR treatment.
I look for causes of pain and restriction of movement, as well as treating symptoms. Short term, you will experience pain relief, increased mobility and return to activity. Longer term you will know how to manage symptoms and keep yourself moving. My background is in personal training, massage therapy and coaching. I’m also a keen hiker, climber, cyclist and yogi, with a passion for the outdoors. After many years living in physical discomfort, I know what it’s like when you can’t do the activities you love, and how to work through that to get back a fulfilling active life. I wrap up my knowledge and experience into the treatment. I listen, observe and reflect back what I hear and see, helping you make sense of what you’re experiencing. I also provide rehab activities for you to work on to support recovery.
Offers MFR intensive treatments over 2 days or more
Holds professional indemnity insurance
Offers MFR exclusive treatments
Special interests include:
Offers SMFR classes
Offers SMFR 1-2-1 individual sessions
Accepts credit/debit cards
I work with outdoor enthusiasts who:
- Believe that they can feel better in their body and are willing to try something new
- Are willing to take an active role in their own recovery
- Are active and use their muscles in a habitual way e.g. runners, cyclists, walkers, yogis
- Need pain relief from both chronic and acute physical discomfort and injury
I use a range of advanced myofascial release techniques according to what your body needs. These are integrated with deep tissue massage, trigger point therapy, mobilisations and muscle energy techniques. No two treatments are the same. It’s a personalised approach to you, and what you feel during and after treatment.