£147.00 GBP

Congratulations on purchasing your SMFR course. Why not add the SMFR start-up bundle to your basket so that you have great SMFR tools to complement your course.

The start-up bundle includes:

1 long foam roll and carry strap

1 therapy ball

1 peanut

1 small SMFR bag.

Only £50 including P&P to mainland UK. International and some UK destinations can be organised for an additional cost. Just email us and ask!!


Self-Myofascial Release Therapy Peanut & Foam Roll Course

Are you a manual or movement therapist or an exercise or fitness professional looking to expand your skills and offer a diverse range of care to your clients?

Then our Self-Myofascial Release (SMFR) course is for you! This course teaches you how to use a peanut and foam roll to provide valuable self-care approaches for yourself and your clients. It can help you to feel improved range and ease of movement and to feel more relaxed experiencing reduced physical stress.

This course is a valuable asset to any therapist's toolkit. Plus, with the ability to learn online from the comfort of your own home, you can grow your skills and offer even more to your clients without sacrificing your busy schedule.

Don't miss out on this opportunity to enhance your practice offering diversity to your client care.

This course is one of two online SMFR courses developed to provide you with an extensive assortment of valuable and easy-to-use self-care approaches for yourself and your clients.

There is also an in-person SMFR course. Buy all 3 and gain your Certificate in Integrated Myofascial Therapy.

Enrol in our self-myofascial release course today!

This course includes:

  • 10 easy-to-use SMFR techniques and one bonus technique

  • Online with unlimited technique video access for 6 months

  • Downloadable comprehensive workbook

  • 1 peanut roller sent to your address.••

  • We do not supply the foam roll but these can be purchased with the start-up bundle. You can use this course with any long foam roller (90-100cm long x12-15cm diameter) preferably one without nobbles/trigger point/grid roller bumps.

Your tutors

Ruth Duncan BSc (Hons)

Ruth has been teaching Myofascial Release for over 2 decades and is the author of a 'Hands on Guide to Myofascial Release'. She uses MFR and SMFR in her clinical practice and developed the highly successful SMFR courses in 2020.

Tim Harwood BA

Tim is a Myofascial Release Therapist and regularly uses SMFR in his clinical practice. He is also a Yoga teacher and Therapist. He has been a assisting MFR UK on their hands-on workshops for several years and now co-hosts all the SMFR courses.


Who can book?

This course is idea for any soft tissue and movement therapists currently insured and offering self-care home programs or movement and exercise programs in a class or 1-2-1 setting.

If you do not currently hold insurance to provide self-care home programs or movement and exercise programs you can still purchase this course and use it for yourself. You can also book the in-person 2-day SMFR course to gain your insurance to practice.

Common Q&A

Q. How many techniques are there?
A. There are 10 techniques in this course (4 peanut, 6 foam roll) but you are encouraged to combine them. There is also one bonus technique.
Q. How many CPD hours is this course?
A. A certificate worth 15 hours of CPD is sent on 100% completion of the course.
Q. How long do I have access to this course?
A. You have 6 months access to the course from date of purchase. 
Q. Do I need to use, or buy, the branded SMFR products?
A. No, not at all. We want to make this course accessible so you can use any therapy tools similar to what we use on these courses.
Q. Will I be insured to offer SMFR to clients online and in-person after completing this course?
A. It depends on your current insurance. If you currently offer self-care/home-care, rehab or movement/exercise in your scope of practice, SMFR may be included in that. It's each individuals responsibility to check with their insurers. MFR UK and In-Touch Education are not responsible if any therapist/individual subsequently finds that they cannot gain insurance to practice SMFR after purchasing this course.
Q. Can I purchase products for this course?
A. Yes, we sell product bundles and you can see these options once you purchase the course.
Q. Do I need to purchase all three courses together to get the Certificate in Self-Myofascial Release?
A. No, you can buy them all individually and work towards the Certificate in Self-Myofascial Release. However, purchasing the SMFR bundle reduces the overall cost.
Q. What are the options for refunding this course if I haven't started it?
A. Once purchased, courses are non-refundable (distance selling laws apply). Full details are in our T&C's at the bottom of this page.
Q. If I can't complete the course within 6 months, can I get an extension?
A. Sorry no, our courses are all automated and we provide ample time to complete them.
Q. Is there an exam or any kind of assessment?
A. No, this course allows you to work through the videos as experiential learning.
Q. What happens if I lose my workbook?
A. You can download another copy but once your course access ends, you won't be able to get another one.
Please read our full T&C's in the link below.
** International charges may be applied if we need to send your peanut roller internationally.