£35.00 GBP

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If you haven't already got therapy tools for your self-care treatments, you can buy the bundle here for £50 which includes-

1 long foam roll and strap

1 peanut roll

1 therapy ball

1 bag

Shipping to mainland UK. (Extra charges apply for Highlands and Islands, Channel Islands, N. Ireland and international - please email for costs).

 

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SMFR - 3-hour mini intensive 24 Feb 2024

Make some time for you in this 3 -hour SMFR online class.

This is a 3-hour SMFR therapy session with a short 10-15 minute break half way through. The entire session will last no longer than 3 hours 15 minutes. this class offers a full body SMFR approach. 

This is NOT recorded to protect the privacy of those attending.

You will need a long foam roller (any brand of foam roller but not one with large nobbles/bumps), a 10-15cm diameter pvc therapy ball and a peanut roller (or 2 tennis balls in a sock).

Full details of this class will be sent by email once booked.

Once booked, no changes or refunds are available.

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